Tuesday, December 24, 2019

How to relieve varicose leg pain

For those who suffer from them, they know that varicose veins are not just an aesthetic problem, and knowing how to relieve varicose pain is one of the issues that most concern those women who suffer from them. Although the most common are those of the legs, they can also appear in other areas of the body.

Along with the pain, varicose veins have many other symptoms that can also vary depending on the person. Among the most common discomforts are: the visualization of these veins, heaviness and fatigue of legs, cramps, especially at night; tingling, itching, stinging, heat sensation, swelling in feet and ankles and even the appearance of ulcers.

Effective remedies to calm leg pain from varicose veins

To reduce the discomfort mentioned above, there are different remedies that you can put into practice.

  1. Food : if we want to improve the state of our varicose veins, in addition to eating healthy, it is advisable to choose foods rich in fiber and drink plenty of water.
  2. Exercise : walking, cycling or doing any type of activity in which you move is very good to activate circulation. The goal is to avoid as much as possible a sedentary lifestyle.
  3. Medicinal plants : There are certain types of plants that go very well to treat the pain and heaviness of the legs, such as Ginkgo Biloba, Witch hazel leaves or red vine leaves. They can be found in any herbalism and should be taken daily, at least twice a day. There are also gels and creams with these types of plants in their formulation that are very effective.
  4. Aloe Vera : This plant has many beneficial properties and among them is also to relieve the pressure of varicose veins, simply applying it to the skin and massaging the area.
  5. Compression stockings : it is a type of stockings that apply pressure at strategic points to favor the return of blood to the heart, thus relieving leg pain when you suffer from varicose veins.
  6. Temperature changes : one of the most effective ways to activate circulation is temperature changes. It is only necessary to alternate cold and hot water when we shower, always trying to end cold water.
  7. Elevated feet : it is advisable to always have your feet higher than the rest of the body to favor circulation. Putting a cushion under our feet when we go to bed will reduce discomfort during sleep.
  8. Aesthetic treatments : there are also ways to remove varicose veins through new techniques such as sclerotherapy or laser treatments.

What you should not do to reduce discomfort

In addition to putting into practice the advice that we have already given you in the previous section, there are many habits that we can correct to reduce the discomfort that can cause varicose veins.

  1. The excess weight : have a weight above the recommended increases considerably the pressure on the legs and hinders blood circulation.
  2. Avoid tight clothes : wearing too tight clothes can be harmful. We must banish from our closet all the clothes that can cut our circulation, especially those that do so at the level of the groin, thighs, as well as socks and socks. Instead it is better to use the compression stockings we said before.
  3. Do not wear shoes that are too high or too flat: these can negatively influence the muscles of the legs, which are responsible for pumping the blood.
  4. Avoid intense exercise : it is important to perform exercises that keep us active, but whenever it is a moderate activity. Exercises and intense sports involve jumps and sudden movements that can aggravate our situation.
  5. Prolonged exposure to sun or heat.

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