Thursday, December 26, 2019

Grow Your Hairs Fast.

According to research, under normal circumstances, hair grows about 0.3 mm daily and grows about 1 mm in 3 days. A year is about 13.8 centimeters. This speed is really too slow. Sometimes when I fail to try a new hairstyle , I very much hope that the hair will grow out quickly for remedy; or I want to keep charming long hair, and also hope to reach the target length quickly. In short, letting hair grow quickly is the appeal of many girls. So what are the tricks to make hair grow fast and healthy?

Vitamins and Minerals

Plays an important role in hair growth. Any malnutrition will cause hair to become thinner and even bald. Insufficient thyroid activity can cause dryness and fragile hair. Conversely, it can make hair shiny and supple. The basic concept is that your hair will reflect your physical condition. If your body is healthy and nutritious, your hair will be shiny as a reward. Consumption of appropriate amino acids or vitamin B group can promote the speed of growth gene cycle. Others such as B-6, vitamin H, inositol , or folic acid can help. In addition, some minerals, such as: magnesium, sulfur, titanium oxide silica, zinc maintain healthy hair is very helpful. Carotene is also essential for hair growth. This is because when the body needs it, it will be converted into vitamin A, which can maintain natural growth and skeletal development, and maintain the outer covering of nerve fibers to enjoy healthy skin, hair and nails. Carotene can be ingested in green or yellow fruits and vegetables.

Protein is important

Since hair is protein, insufficient protein caused by excessive weight loss can cause fragile hair or slow down the hair growth cycle. That’s true. If you lose weight by enriching your protein intake, it usually speeds up your hair growth cycle. Some nutrition experts suggest that daily nutritional intake should include yeast, wheat germ, lecithin, etc. to enhance hair growth, toughness and beauty. Other foods that can be ingested are fish, eggs, beans, and yogurt. Soy protein has also been found to be beneficial for hair growth. One study found that soybeans not only help strengthen hair toughness but also help it grow. Tofu is the best food for soy.

Factors impeding growth

Excessive stress and certain medications can hinder hair growth. If you are currently taking medicine due to your physical condition, you still have to take the medicine as prescribed by your doctor. Warning: If you are taking medication now, you should always consult your doctor before taking any new vitamin, mineral or herbal treatments. However, if you are facing a lot of stress now, it is helpful to minimize the stress. Try meditation or other relaxation methods to reduce stress in your life. Your hair will be glad you did it. Another secret to keeping your hair healthy is to rest and sleep. Studies have also found that adequate hair growth is necessary for fast hair growth (suggesting 7-9 hours of sleep).

Quick hair growth tips

1. Black sesame flour: Go to the supermarket to buy unsweetened black sesame powder, one tablespoon a day. It’s best to use sesame powder for breakfast. After one month, the hair growth rate can be noticeably faster. However, it should not be consumed too much, otherwise it will cause constipation .

2. Hair care for beer: first wash and dry the hair, then spread the beer evenly on the hair, and then rub and massage to make it penetrate the roots. Wash with water after 10 minutes. This will not only make the head shine, but also prevent the hair from drying out and promote hair growth.

3, vinegar egg hair care: first add a little protein to the shampoo, mix thoroughly after shampooing, and gently massage the scalp. Then wash it, mix a small amount of vinegar with fresh egg yolks, mix it well, slowly apply the smooth hair, wrap it in a wet towel for 1 hour, and then wash it with water. The hair is not only moisturized by vinegar, but also absorbs the protein in the eggs, doubling the nutrition and doubling the growth rate naturally!

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